Common foot problems for servers

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Those who work in the service industry know there's just no time to sit down. When the tables are full and the patrons are hungry, you've got to be quick on your feet. At times, the fast-paced nature of the service industry is a blessing – you get in the zone and before you know it several hours have passed and your shift is almost over. You were so busy, you didn't even notice the time passing – but your feet must have, because it feels like they have a pulse and they ache from heel to toe.

Foot pain is a common problem among servers. Long hours standing on hard floors can cause daily discomfort and even medical problems. Severe issues can be avoided by wearing the proper shoes, i.e, those that offer comfortable arch support, don't slip on the heel, and give the toes enough room to move. As most servers know, the difference between a comfortable shoe and one that fits improperly is a vast gulf. On the one end, you might have a slight ache in your feet at the end of the day, but at the other, you might have trouble walking!

Common foot ailments among servers
In addition to bunions, HealthCentral noted that servers often feel the pain of plantar fasciitis, tarsal tunnel syndrome or Morton's neuroma. Each of these conditions is commonly found among those who spend their days standing or walking. And not all feet are created equally, so those with flat feet or high arches often experience worse pain than others. For those people, it's important to know that foot pain isn't normal and there are ways to reduce pain or prevent it from getting worse. For example, a custom orthotic can reduce the pain of high arches or flat feet – it can even be the solution to lower back pain.

Servers tend to be very busy people and as a consequence, they may let their foot problems last longer than necessary. If you're a server with pain in your feet, you should take the time to correct the issue before it gets worse. Much of the time, that means learning about what footwear you should wear on the job. Check out this article about what you need to know about your feet.

Foot pain can lead to lower back pain.Foot pain can lead to lower back pain.

Slip-and-fall accidents: The other problem
The government of Connecticut reported that slips, trips and falls account for one-third of all disabling restaurant injuries. Kitchens, supply rooms and even the dining room are rife with potential hazards, from spilled food and drinks to ice. A slip-and-fall accident can be very dangerous, not to mention expensive. However, these kinds of injuries are also easy to avoid. Wearing a shoe with a slip-resistant sole is one simple way to avoid such an accident.

When the ability to stand for long stretches of time is vital to your job, you need to take care of your feet. That means addressing pain before it gets worse and knowing what type of footwear you need. These two ideas, in combination, will make your life at work much easier. Remember, there's no reason why your feet need to hurt after a day of work!

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